It’s well-known that Italians love food, so how do they stay so healthy when they seem to eat some much? It has a lot to do with their Mediterranean diet, but there’s more to it than just what Italians eat – it’s also about how they eat. Read on to discover the Italian secrets to dieting that result in health and vitality.

The Mediterranean Diet

This diet consists mainly of lots of olive oil, legumes, fruits, vegetables, and unrefined cereal, a moderate amount of fish and dairy products, and a small amount of meat products.

Take Your Time Dining

Italians are not in a rush. They love to enjoy their food. In fact, you’ll never see an Italian walking and eating. They just aren’t in a rush, like most people in the States. Instead, they sit and leisurely enjoy their meal, savoring every bite. Eating slowly helps aid digestion, which is vitally important for your health.

When You’re Full, Stop Eating

Because Italians take their time dining, there’s no question when they feel full. One they’ve had enough, they stop. They don’t go for seconds. Overeating does happen in Italy, but it’s not exactly the norm. Italians know when to call it quits and let their full bellies digest.

Balance Your Plate

Italians have a knack for balancing quality and quantity. While not everything they eat is super healthy, they know which foods to eat more of and which foods to eat less of. Pile more veggies and go sparse on the fatty foods. It’s all about balance.

Eat Fresh

It’s always better to eat local fresh food. In Italy, there’s a lot of that. Most Italians avoid packaged and heavily processed foods. Instead, they love their food fresh. Local vegetables, meats, and cheeses from different regions of Italy grace their plates for every meal.

Try NOT to Diet

Italians don’t diet. They don’t try the latest diet fad to lose weight or detox or gain muscle. Food is for fun and pleasure, not something that should be analyzed and strictly eaten. Instead, Italians follow the simple guidelines listed above – don’t overeat, eat fresh, balance your plate, and take your time eating. Oh, and add some exercise to help. If you’re in Italy, then you can get in lots of walking, hiking, swimming, and skiing. Does shopping count? Sure, as long as it gets you moving!