There are a lot of fad diets going around. Most promise quick weight loss bolstered with dramatic before and after images.
But few popular diets are heralded for their ability to help people to be thinner, fitter, and enjoy better health. What few popular diets fail to take into account is that by offering people foods that are rich in a variety of nutrients, people will feel full longer, feel better in general- and will be much less prone to gratuitous snacking.
The Mediterranean diet does this precisely, offering those who choose it very rich and flavorful foods that you would not ordinarily associate with weight loss. But it also provides many items that are high in nutrient content, and it goes a step further by including generous portions of specific ingredients that have been shown to reduce inflammation.
Reduction of Inflammation
Basil and olive oil, in particular, are well known among dietitians for their ability to reduce inflammation. In fact, basil is used as a home remedy for itchy mosquito bites. To prove its anti-inflammatory properties, boil basil in water until the water turns dark green. Dip a small towel into the basil water while warm and rub it on the affected area. Most people find that the itching stops, and the bumps will be reduced in size.
The reduction of inflammation is significant in all areas of health as generalized inflammation is known to exacerbate nearly every type of health condition. Heart disease, arterial or lung congestion, intestinal issues, arthritis, diabetes- all of these are made worse by generalized inflammation which constricts blood flow and makes the body frailer in every measurable way.
A Robust Collection of Powerful Nutrients
The Mediterranean diet is also rich in powerful nutrients. Much of the poor eating habits that cause so much suffering around the world are fueled by cheap food with very low nutrient content. A person can eat exorbitant amounts of nutrient poor food and never feel satisfied. This is because the body judges satiation not only on how full the stomach is but by how much truly nutritious foods have been consumed.
When the cells of the body are supplied with the critical components they need to function, the system tells the brain that you are no longer hungry. Conversely, you could go on eating low-nutrient food forever and never be satisfied.
The Mediterranean diet is full of powerful “superfoods” from garlic, oregano, spinach, balsamic onions, other leafy greens and so much more. You wouldn’t throw silverware into your car’s engine when it needs repair any more than you should eat nutrient-poor starches when you’re hungry. It is the simple necessity of powerful nutrition that the Mediterranean diet addresses, with a host of world class recipes. That is why this diet comes so highly recommended by dietitians.
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